Fight the Funk Friday--More Recommendations

My primary way of fighting the funk this week is by being on a quilt retreat with my peeps as you're reading this! If you follow me on Instagram and/or Twitter, I'll be posting pics along the way. 


  • The Weight Watchers Coaching that I'd mentioned a few weeks ago is now complete. I only needed a couple of sessions with her to get myself back on my mental game (it was all mental, in this particular instance). I found her helpful for a shot in the arm but nothing I need long-term. However, I'll have the name of the coach I had in case I need to get another shot in the arm at some point down the road.
  • I decided I needed new sneakers this week when I had yet another session of painful feet during my cardio kickboxing class earlier this week. I know foot cramps can also be due to dehydration but I really don't think that was the problem in this case--it's a different kind of all-over soreness. I'd bought the Reeboks I've been wearing maybe only three months ago, but my feet have never been comfortable in them when I'm in a class. They were on sale when I bought them so I'm fine with transitioning them to a "bop around town" sneaker--they're fine when I'm just walking in them--and replacing them as my primary gym sneaker. I know some of it is just needing to strengthen my foot muscles (sitting behind a computer for years on end really does do a number on your entire body), but the right shoes can make a world of difference. Rather than going back to the minimal brand selection of my local mall, I ordered a pair of Rykas online. I love Rykas--I've had them in the past and they fit my foot beautifully. I don't know why I ever left them. They're not cheap but being able to get through a cardio class of any kind without gritting my teeth because my feet are whining is seriously worth it. 
  • I also had to buy new workout pants this week. Not only were my feet whining during cardio kickboxing, but my pants kept wandering downwards and, as they were long yoga-style pants, they kept getting caught under the heel of my sneaker. Not only annoying, but just a little dangerous! In the grand scheme of going down in size and what that would do to my wardrobe, I'd never given much thought to workout pants. But yay--I need new workout pants now!
  • While I'm on retreat, I'm going to focus on trying to move every hour. My BFF/BQF Lori will also be on the retreat, and she plans to take a 20 minute walk every day, so I'll probably join her for that. That largely depends on the weather, however. It's supposed to be in the 20s this weekend and the retreat center is on a lake so we could get more snow. We'll see.
  • Finally, can I recommend a couple of cookbooks to you? These have quickly become my primary sources every week when I'm doing meal planning. 

The Skinnytaste blog is well known and she does post a bunch of recipes there, but the cookbooks are well worth having. My particular favorite is Skinnytaste Fast and Slow (link at left). "Fast" are recipes that take 30 minutes or less--primarily skillet or stovetop types of meals. "Slow" are slow-cooker meals. I do a lot of slow cooking this time of year, particularly now that I'm going to the gym several times a week. When I get home from my trainer I can't handle standing at the stove. I've done a bunch of recipes from this one--including this week the Slow Cooker Pollo con Potacchio which got a 10 from both me and my husband. She provides nutritional info for each of her recipes and, if you're a Weight Watchers person, she also gives the SmartPoints, although they're on her website rather than in the cookbook itself. (The nutritional info is in the book.) I just wrote the SmartPoints in for every recipe when I first got the cookbooks so I had it all in one place.

Her other cookbook, self-titled, is also very good. My favorite go-to recipe in here is the Buttermilk "Oven Fried" Chicken. It's fantastic. 

This one doesn't separate out slow-cooker recipes--it's just a normal cookbook--but it does still have some in it. There are a wide range of recipes to suit most tastes, though, including vegetarian. I pay attention to that because my daughter is a vegetarian but my husband is a meat-and-potatoes guy--so when she's over for dinner and he's gone for the evening, I get to play with the vegetarian recipes.

Having these two cookbooks on my shelf has really helped me in my endeavor to eat healthier!

(This post contains Amazon Affiliate Links--by using them you're helping to support this podcast and blog. Thank you!)