Fight the Funk Friday

Still nothing stellar to report here. As you may have been able to deduce from my absence in the blogosphere of late, I've been a bit crammed up schedule-wise, and those times I have been home and had downtime, I pretty much just crashed. So not many goings-on going on. 

I've been keeping up with the physical therapy. Clearly there really was a problem given how much my knee aches every time my PT pokes around at it, but there has been improvement so that's a good thing. And the PT exercises are as good as going to the gym from a strength-training perspective, although only focused on certain areas. I did one of my Daily Burn videos this week, and I had to do a few modifications for the knee issue but mostly it went well so, again, I did see improvement in my knee from the PT--nice to have that confirmation. I've been trying to occasionally get out for walks with the Doofus, something both he and I appreciate. (He has his fan base on the canal trail--Goldens always make people smile.)

  Love my little stretch of the canal...

Love my little stretch of the canal...

Today we leave for my daughter's college for her Graduation Weekend Extravaganza. Most of that extravaganza involves helping her move out of her dorm room on Saturday so I'm sure I'll be building up some steps that day! 

Eating-wise I haven't done too badly, although I'm really working hard to re-focus this week; a tricky proposition given that I'll be eating out all weekend. Still n' all, it's easier to eat light when it's warm out, and it's supposed to be a pretty warm weekend.  And I've only got a couple more weeks before my CSA kicks in--I can't wait!