Two quick notes before I begin:
1. I've noticed that the Fight the Funk image--and often other pictures--don't show up in Feedly for some reason. They used to, so some glitch happened somewhere. I haven't had time to figure it out yet--so if you want to see the pics, you'll need to click through to the website. Sorry!
2. For those of you who were asking: Princess Doggie (Spencer) has experienced a full recovery from whatever her mysterious malady was. By late last night she was back to her usual freakish self. It's good to have her back, as annoying as she can occasionally be. Freak.
And so, on to my Fitness Friday/Fight the Funk Friday. Be sure to check out ozzypip too! Sandy at Quilt Cabana Corner is on vacation this week, racking up the steps and ready to knock us all down a few pegs on that leaderboard. Looking forward to hearing her report when she's back!
Friday 8/15: Walked the canal with Sammy for 90 minutes. Total 10,455 steps for day.
Saturday 8/16: Planned on walking the canal with Sammy for 30 mins. Ended up walking the canal with DH for 90 minutes instead. I told him he was almost as fun a walking companion as Sam but not as nice to scratch behind the ears. Total 13k steps for day. (Also got groceries in the morning which accounted for nearly 2500 of those steps--we were way behind in our grocery shopping!)
Sunday 8/17: Slept. A lot. Apparently my body needed some recovery time. (2,325 steps--woo.)
Monday 8/18: Gym and elliptical for 45 minutes. Total 11,183 steps for the day.
Tuesday 8/19: Beautiful day with lousy weather predicted for the rest of the week, so I opted to do a canal walk with Sammy rather than the gym. I was dragging a bit again, and my shin started cramping up partway through the walk. I completed the entire walk (45 minutes, about 2.5 miles) but slower than usual with a couple of breaks for stretching; total 7,464 for the day.
Wed 8/20: Gym and elliptical for 45 minutes. Total 11,210 steps for the day.
Thur 8/21: I went to my WW meeting--which is during my usual workout time after work, so Thursdays are a little trickier in terms of getting steps in. Total 3,071.
This week, I moved from somewhere in the 30s to ranking #17 on my leaderboard in FitBit. I'd like to be in the single digits but to do that I have to get better at working more steps into the day rather than just when I'm getting to the gym. Still n' all, not too shabby for my first full week back in the game.
This week's #fightthefunk recommendation: Good sleep is key to a good mood. I've often had a cup of chamomile tea at night to try to help me sleep, but to be honest, I'm not a huge fan of the flavor of straight chamomile. Meh. I was much happier when I discovered this wonderful Chamomile Lemon Tea. (The link is for Amazon, but I get this in my local Wegmans grocery store.)
It's not a strong lemon flavor at all--just very nice and mellow and tasty. Although some insomnia nights still require actual sleeping meds, this tea helps me settle down on an average evening, and get in the mood for some zzzs.