Fight the Funk Friday

Linking up with Ozzypip--You go, Philippa! Way to do a linky!

No great shakes on the exercise front this week.

I blame no less than four birthday celebrations in five days.

Saturday and Sunday were already discussed in a previous blog post. Then my husband took me out for dinner on Tuesday for my actual birthday. Then my husband and I met friends for dinner on Wednesday for my friend's birthday. (I'm exactly 364 days younger than her, which I remind her every year.)

I was on my feet quite a bit Saturday and Sunday, but didn't really rack up a lot of steps. My husband and I went for a very long walk on Monday and I have the mosquito bites to prove it. Tuesday and Wednesday were exercise-free since I was having to bounce for dinner as soon as work was done. And last night, Thursday, I chose to go to my Weight Watchers meeting rather than the gym. Going to those meetings helps me stay focused--I've learned they're pretty critical to my personal success, especially on weeks I haven't done so hot. I use the eTools but I've found doing it online only doesn't work as well for me--far too easy to lose focus. I compare going to WW to going to church: For 45 minutes once a week I'm completely focused on health and I get my jam on again for the rest of the week.

Friday, Aug 22: 8,477 steps (good walk on the canal but not much moving around otherwise during a long work day)

Saturday, Aug 23: 5,225 steps (but several hours on my feet and also working a pasta machine with a hand-crank!)

Sunday, Aug 24: 7,801 steps (groceries, party prep, making pasta with a rolling pin which has to be a good upper body workout, and again, several hours on my feet)

Monday, Aug 25: 10,717 steps (a 3 1/2 mile walk on mostquito-infested roads)

Tuesday, Aug 26: I celebrated my birthday by getting the lowest step count of the week, only walking 2,525 steps. But that's about 1000 more than I would have otherwise--I took a few laps around the backyard every time I took the dogs out.

Wednesday, Aug 27: 4,463 steps--I had a short errand to run before meeting our friends for dinner so I did pick up a few extra steps, anyway.

Thursday, Aug 28: 4,483 steps. Better than I thought I'd be, but still not where it needed to be. But this week is a new week!

My eating wasn't terrible-horrible, although there was some cake that may have been involved. Still, there's bunches of room for improvement. I'm sure learning how to make pasta will fix that. (Umm...well...that's my story and I'm sticking to it, anyway.)

  More playing with #Waterlogue app while enjoying my birthday bouquet while it lasts...

More playing with #Waterlogue app while enjoying my birthday bouquet while it lasts...

On the other hand, in terms of "fighting the funk," I did spend a whole lot of time outside this past week, soaking as much sunlight up as possible. I really can feel November's cloud cover looming. And, of course, there was a ton of family and friend time, which is also good for mood improvement in my case, as I'm blessed with great relationships with both family and friends! Although I was also happy for the recovery time of being alone in the house afterwards.


This week's Fight the Funk recommendation:

Spend time with a happy dog.