Fight the Funk Friday--A New Year

Well, technically last Friday would've been the first FtFF post if I'd been on top of things. Oh wells...

I'm logging more aspects of my Fight the Funk now based on my 2015 personal goals: addressing my health, reworking my schedule, and doing more cooking. This week's is sort of long, but it'll get more concise as things fall into routine.

Exercise

Gym attendance: Zilch. Steps: Near nada. Just when I was starting to build up a head of steam for getting back in routines, I built up a head of gunk instead. (Achoo.)

 

   Slow-cooker apple cinnamon oatmeal  getting ready for me to enjoy in the morning!

Slow-cooker apple cinnamon oatmeal getting ready for me to enjoy in the morning!

Eating/Cooking 

I started out the week with a big vat of beef barley soup on Sunday night--and leftovers! I worked off that most of the week--all sorts of healthies in there. I also made myself slow-cooker steel-cut oatmeal for Tuesday morning which means leftovers for a second breakfast. I began the week strong but as the days wore on and I wore down, I started comfort-eating again. Not a good week all-in. But I made myself track everything, so at least I was staying in some decent habits. And I'm now officially throwing out any remaining candy or cookies left in the house from the holidays. Yikes. 

Weight Watchers: I dragged my sorry, coughing and sniffling butt to my WW meeting last night (Thursday evening) for the first time since before Thanksgiving.(Don't worry--I sat way far away from everyone else and didn't shake anyone's hand!) I'd lost 7 lbs in Burma due to the malaria med kerflaffle, and was pleased to note during my weigh-in that I'd only gained 3 of that back; IOW, I'm down 4 lbs since my last official weigh-in. I'm fine with that. Whenever I lose weight due to illness, I know I'm going to regain some of it when my body recovers. I just didn't want to work my way all the way back up--which is why I dragged my sorry butt to the meeting in the first place.

  Chicken and brown rice soup--perfect for a sniffly Sandy

Chicken and brown rice soup--perfect for a sniffly Sandy

Our meetings are right next to a grocery store--which may seem uncool but on the contrary, it's very cool. Every Thursday evening after meeting I go next door to restock on fresh produce to get me through until my regular shopping trips on the weekend. This week, since I was still coughing and sniffling, I picked up fixings for a fast homemade chicken noodle soup--a plain rotisserie chicken and pre-diced mirepoix because I knew I didn't have much energy for standing and chopping. I had homemade turkey stock still left in the freezer. When I got home, I dug through the pantry for the noodles I thought I had, only to turn up zilch. So I substituted brown rice, making it even healthier than I'd originally planned. And now I've got leftovers for the next couple of days, so I'm sitting pretty.

Priorities and Schedule

I finally bought something this week I've looked at for a long time--a sunlight alarm clock. Rather than being awaken with some sort of intrusive noise and the related shot of adrenaline, I do better with a slow, gentle wake-up. I had tested an app on my phone for awhile that measured my sleep patterns and then woke me with a vibration at whatever time it figured I was in the right part of my sleep cycle around when I needed to be up, which worked pretty well. But the phone had to be on the corner of my bed fairly near my head. You can see the potential problems. I gave up. Now that I'm trying to rework my schedule, I just have to get up earlier in the morning. Enter the sunlight alarm clock. Have you seen these things? My sister uses one and really likes it. Rather than an annoying, heart-attack-inducing buzz or music blaring, it starts 30 minutes before your alarm time with a gently-increasing light. When it gets to your alarm time, it's a full-spectrum light, and then a quiet beep goes off just in case you haven't gotten the idea yet. I know I'll start waking up early in the light cycle--it'll be a much more gentle way for me to come to in the morning. 

I was supposed to get it Wednesday morning but it got held up in shipping due to weather (go figure) so I didn't get it until Thursday. I'll let you know how it goes in next week's post.

Mood 

My mood was so-so all week, mostly due to being under the weather. Ahem. Pun intended, I guess. A head cold inside when it's below-zero-cold outside--poetic. I've been using my light box in the morning consistently so at least that much is okay; I've also been using my aromatherapy oils at my desk--mostly to keep my breathing passages clear (love that eucalyptus!) but hey, I throw some peppermint and other energy-related oils in there too. I don't know if they do anything, but they smell better than Dog so it's all good. 

Here's to a healthier week all around next week!