Fight the Funk Friday--Feel Good Edition

Because yes, finally this week, I feel good.  

Holy freakin' cow. This took awhile. I thought I was doing pretty well last week Thursday, but when I had to fly for work on Friday, I had a set-back due to having to jog/speedwalk from Chicago's B terminal to F terminal in 10 minutes. By the time I got onto my plane, I was back to coughing and in pretty bad shape the rest of the day. The waitress at the airport restaurant in Kansas City where a few of us had lunch while we were waiting for the rest of the team to arrive slipped me a couple of Dayquil "Severe" and the team made me take a nap when we checked into the hotel a little later. Fortunately, I was doing somewhat better by the next morning, and by Sunday I was back to feeling on the road to recovery again. No sprints needed during my flights home, so we're good to go.

So--I had Tuesday as a comp day and was able to get to the gym for the first time in weeks. And it went very well. Plus I've started dragging my eating habits back into the healthy zone again. So all-in-all, not a bad end to a week with a very shaky beginning. 

Exercise

Tuesday: 35 mins cardio/cool down, 15 mins weights (core)  Total: 10,359 steps, 14 flights of stairs (gym, running errands, and getting snow dyeing set up in the basement added in a few flights).

  From my plane window, somewhere over Missouri, heading home. It was nearly 60 there--arrived home to under 30 degrees and snow.

From my plane window, somewhere over Missouri, heading home. It was nearly 60 there--arrived home to under 30 degrees and snow.

Wednesday: no time for the gym, but I used an app on my phone (Stand Up) to remind me to get up and move around every hour, plus I stood up during part of one conference call and side-stepped back and forth--the most movement I can do while my headphones are plugged into the USB on my computer. With the extra effort, I made almost 5,000 steps compared to my usual lucky-if-I-break-2000 when I'm just sitting at my desk with no errands to run.

Thursday: no time for gym again, unfortunately. (See below about Wed and Thurs schedules.) I tried to do the walking thing again but got really involved in some intense work that had to be done by the end of the day so I wasn't able to take quite as many breaks. Hence, I only got in about 4000 steps.

 Eating/Cooking

I made an all-Weight Watchers recipe dinner on Tuesday. Thumbs up on the Dijon Pork Chops, thumbs down on the potatoes and the broccoli recipes. But at least it was healthy. 

Wednesday and Thursday were my husband's birthday celebrations--we went out to dinner Wednesday, and his mother had us over for dinner on Thursday. I did what I could with choices--not bad, all-in, but still, it'll be good to not be eating out as often.

Priorities/Schedule

Umm...I finally have a schedule again! Woo! I've been using my sunlight alarm clock this week which has been working well, although on Thursday morning I did find out it's disturbingly easy to turn that light back off and dive under the covers again. My priority at the moment is planning my eating as much as I'm able to the night before, and getting in some exercise. We're going out of town for my husband's birthday this weekend so I'll have a lot more restaurant meals in front of me, but we're also hoping to maybe get some walking in if the weather cooperates at all. Next week settles down considerably schedule-wise so I should be able to make better progress.