I couldn't quite get it together enough yesterday to get my usual Friday post out. Oops. So I'm catching up today.
I'm still a bit of a slacker in terms of exercise--or, rather, I'm focusing on my physical therapy exercise and not so much getting to the gym. The PT exercises are increasing each session and lots to do at home so there is that. I guess it's a good sign when your PT exercises leave you a bit sore afterwards--yep, those muscles were pretty underdeveloped, clearly! So there's good progress being made there.
On the other hand, I did show a loss at my Weight Watchers meeting this week--yippee! First loss in a while, but then, it's also been awhile since I was consistently attending my meetings and really paying attention to what I was doing. Gee, funny how those things go hand-in-hand, isn't it?
We were encouraged to share favorite healthy recipes at this week's WW meeting. One of the other members shared her recipe for Southwest Chicken Chili. I'm not generally a big fan of Southwest flavors but when I read through the ingredients to this one, it sounded pretty good. Even better? It's a "dump it all in the crockpot and walk away" recipe. It was simple enough that, when I discovered the recipe had fallen out of my purse somewhere in the grocery store, I could remember everything and recreate it easily in my kitchen. My son and his BFF were coming over for dinner and I'd heard rumor a few others may be joining us, but no actual count or ETA (life with young adults), so a simple crockpot recipe was the way to go. It was really, really good. My son, his friend, my nephew, and his girlfriend all came and, basically, licked the crockpot clean.
So, here's the recipe (again, from memory, but I'm pretty sure it's very darn close. If not, it was good anyway!)
Southwest Chicken Chili
- 1 1/2 lbs of chicken breast (she suggested, and I used, frozen grilled chicken strips for simplicity--worked fine)
- 2 cups medium salsa
- 3 @ 14.5 oz cans petite diced tomatoes
- 2 @ 15.5 oz cans black beans
- 1 @ 15.25 oz can corn (could also easily use frozen or fresh, of course)
- 1 package taco seasoning (I didn't have any on hand, so I used chili seasoning instead)
- 1 package Ranch dressing mix
Put all ingredients in slow cooker on low for 4-6 hours. Serve with shredded cheese, sour cream, tortilla chips, etc.
Clearly, it's a chili so all the amounts are fungible. Chilis are pretty flexible. I would say you probably don't want to go any more on the tomato products as it would quickly get too soupy.
When I put this into my Recipe Builder in WW etools it comes out to something like 5 points per serving (not including toppings), assuming you're getting about 12 servings out of the total. I didn't measure but I went by the number of people eating and the number of times they refilled their bowls.
I have another tricky week coming up, although in a different way, as I have a work trip for the early part of the week. However, in the grand scheme of work travel this is one of the easiest for me to continue healthy habits: I have a fairly normal schedule, time to use the work-out room in the hotel, and the ability to choose what I'm eating. (Most trips aren't quite that straight-forward!) So I'm not overly worried.
Meanwhile, Sammy and I are warming up our fetch muscles again, now that it's far more consistently warm and dry out. My pitching arm was a bit rusty last week, but I'm giving him more of a run for his money now--and boy, does he need the run!