Have I said recently that I'm cold?
No, really. It's just a bit nippy up in here.
As a result, I think my body has gone into "store up the fat to make it through winter" mode. Sigh.
I had a gain at my weigh-in this week. I was expecting to be about the same, as I'd been about the same the couple of times I'd gotten on my scales between weigh-ins. However, I did go out on Wednesday evening with the family, and I didn't sleep well Wednesday night so I had a few salty crackers with lunch in my overtired-carbo-load reaction. But I didn't overeat this week and I did get more exercise in than usual, so I'm thinking it may have been a temporary gain due to excess sodium or something. If I'd been just a hair up, I would've bought it. But to be up as much as I was? Completely unexpected.
So that happened.
Still n' all, I'm pleased that I did more exercise and more tracking than I'd done in recent weeks, so the gain just means making some adjustments this week and doubling-down on exercise.
Exercise and Steps: My steps haven't been that high but I have been doing my Daily Burn exercise programs just about every day. They're primarily strength and floor work, so they're not adding up to tons of cardio or steps--which I think is also part of the gain. I miss my cardio. I've checked in with my Daily Burn coach (might as well use her as much as possible while I'm still on the free trial) and she says that (1) my current program will get more challenging in the third week--which I start in another couple of days, and (2) she suggested a couple of other programs I might want to add in if I want to up my cardio. So those are both in the plans for this coming week. If the weather lets up at all, I may also try to get to the gym.
Eating: I'm really focusing on planning out my meals for the day the night before--I always do better when I don't leave meals up to the whim of the moment--and tracking them afterwards as well if I changed anything mid-stride. I've also told my husband I really don't want to ever go out on a Wednesday night again, urgh. It's happened several times that we end up out on a Wednesday and I have that Thursday weigh-in. No matter how healthy a choice I make off the menu, I know it's always higher in salt than what I'd eat at home.
Schedule and Priorities: I did use my sunlight alarm clock a couple of times this week. I do like it! Well, notwithstanding the one time I was trying to turn the light off again to snooze a bit and managed to throw the whole lamp down the back of my nightstand. The whole "snooze" thing doesn't work as easily as the manual says it should. At least I couldn't see the light anymore. I've also used my sunlight lamp and desk humidifier daily. I can feel it when I skip one or the other!
Goals for this week:
- Stay warm
- Plan and track, plan and track, plan and track
- Do 30 mins exercise daily
- Get good sleep every night (I've been staying up too late again)