I'm determined to keep doing these weekly posts even if I've been a slug all week without any progress to report. Because at least typing is moving my fingers and therefore burning a few calories, right?
This was not a good week in general, although there's a happy ending to the story. My very, very intense week last week extended into a very busy weekend which culminated with yet another presentation followed by an evening conference call on Monday and my guild meeting Tuesday night... Introvert Sandy was racing pell-mell towards full melt-down by then.
I wasn't sleeping much at all during most of that time, and what sleep I was getting was due to sleeping pills which, after a few days of taking them in succession, significantly affect my mood and not to the better. So I've not been sleeping, which means I've not been exercising and I've not been eating well. And because of my mood, I couldn't even bring myself to care.
Basically, everything went to pot this week and I finally had a full-on (mostly introvert) crash Tuesday night/Wed morning.
In terms of the "fighting the funk" category, however, I did try to take care of myself in some ways through all that by using various relaxation techniques just to get me through. Addressing symptoms only goes so far, however, until you can sort out the causal factors.
That being said, I feel like things finally took a big turn for the better midweek, after my crash. Wednesday really seemed to be a turning point for me. First of all, WE HAVE SUN!!!!! So that's a big boost. I haven't been using my light box this week because I'm actually getting real live sun from the windows and when I go outdoors. Wow. That feels good. Plus Wednesday was the first day, after 12 days in a row of stuff going on, in which I had no conference calls, no presentations, no in-person meetings, no one other than my husband and dogs I needed to interact with. Blissful quietness. I didn't talk much to my husband or dogs that night, either.
Therefore, no surprise here, I got my first really solid night's sleep Wednesday night without the help of any pills at all! Thursday my mood was vastly improved but I still had some residual tired going on so I allowed myself to take it a little easy. Because I knew I'd be spending part of my day off today (Friday) with a bunch of people for my guild sew days, I let Introvert Sandy stay in hiding for one more night and didn't attend my WW meetings or go to the gym. I will start doing Daily Burn and/or the gym again this week--I know I have some lost ground to make up for.
Meanwhile, I did have a little fun with the current Craftsy sale and picked up three new classes. (One was nearly 60% off! Woo!) In my defense, however, one is a cooking class about vegetables that I have had on my wishlist for awhile. Since I just signed up with a new CSA for the summer (another woo!), I figured it was a timely purchase.
So although I have little to report this week, I am happy to say that all signs point to vast improvement for this coming week. We're supposed to keep getting sun and mostly-decent temperatures, even though we're also due for a little more snow sometime in the next few days. DD came home last night for her spring break this week; DH will be gone on business for some portion of next week so DD (a vegetarian and very good cook) and I will be playing in the kitchen with some healthier, adventuresome recipes that DH would never eat--he's generally a meat-and-potatah-kind of guy. So I'm really looking forward to getting back on track.
By the way, here's a very entertaining view of what an impending Introvert Melt-Down looks like. All I can say is, yep.
(As per yesterday's post but with new information: I'm testing out some problems I've been having with this site for a long time. If you haven't already done so on yesterday's post, it would really help if you'd leave comments so tech support can see what's going on. If you leave a comment, just mention in parentheses how you've accessed the site--phone, tablet, PC/Mac, iOS or Windows, directly or through a feed reader, etc. If you try to leave a comment and are unsuccessful, use this link provided by SquareSpace tech support: http://supportdetails.com/. This will give technical details that you can then forward to me to send to tech support. It will allow them to test the problem further. All information is confidential. Do, however, remember that you can sign in as "guest" if you don't have one of the other accounts that the comment feature mentions. Also, be sure to check that your browser is the most recent version--something you should be doing on a regular basis anyway for security purposes. Here's a helpful link for the most updated versions of your browsers: http://outdatedbrowser.com/en. Thank you!)