So, this week is all about getting back into habits.
I'd like to blame it all on the foot surgery, but the fact of the matter is that I've been slacking for some time on planning my meals, tracking what I eat, and being consistent with paying attention to my FitPoints and such. I've also not been keeping up my meditation. It shows in that I haven't lost any weight in about three or four months. It ain't a plateau unless you're actually doing everything you need to do. And I'm not.
Now that the foot surgery is over and I'm on an upward trajectory (a slow one, but a trajectory nonetheless) , it's time to pull it back together.
I'm proud of myself today, though: We had thunderstorms moving through in the morning and in the late afternoon, but we had a few hours of heat and brilliant sunshine around lunch. After I'd spent most of the morning thinking, "Sheesh--I hope it doesn't start raining when I'm done with my school work this afternoon so I can do my pool aerobics," I realized... "Wait! I can set my own schedule! I'll take a break and get in the pool now and then go back to school work!" Sure enough, after lunch I was able to get a full 30 minutes aerobics session and another 20 minutes of yoga while the sun was still shining. About half an hour after I'd showered, changed, and gone back to work, the heavens opened up and it was pouring again, and continued for the rest of the day. (Those towels had been left out there from previous days. I got everything pulled back inside when I went inside for the afternoon.)
Farmer's market tomorrow morning, which means I'll be spending the afternoon prepping veggies. Always a happy day.