Stretchclock is my fave! I've mentioned this one before--it's still top on my list. It's a website that you can set up to go off on a schedule of your choice--when it gets to the end of its countdown, it shows you a video of a stretch to do for one minute. There's a free version, but if you subscribe (which I've done) you get more options and you can set up favorites. I use the downloadable desktop gadget on Windows. Love it. I feel so much better at the end of the workday when I've been stretching throughout it.
FitBreak is a Weight-Watchers app--but you don't need to be subscribed to Weight Watchers to use it. If you are on WW, though, it syncs with your WW app and gives you the FitPoints automatically. These are one-minute exercises done social-networking style--people upload videos and you can scroll through to choose which ones you want to do. They're a mix of large muscle, small muscle, and stretching exercises. There's a short video to demonstrate the exercise and then a counter so you can see when a minute is up. You can filter your search and mark favorites, but I wish there was a way to set up a playlist--office moves, outdoor moves, etc. I use this often, especially when I don't think I'm going to make it to the gym later. (Available in iOS and Android.)
Hot5 is another Weight-Watchers related app but, again, like FitBreak, you don't need to be subscribed. (If you are on WW, you get access to the premium account without paying more.) I haven't used this much yet--I mostly think of this as a for-travel app. It's a bunch of short workouts that you can combine together into longer ones, depending on how much time you have. (Available in iOS and Android.)
7 Minute Chi is a short series of exercises based on Tai Chi and Qi Gong. Since Tai Chi is suggested as a way to help retrain the vertigo-brain for balance (depending on what causes your vertigo, of course), I thought this would be a good app for me to have. There's one 7 Minute Chi exercise that comes with the free app--a basic relaxation one that I've found excellent for stretching out those office-induced tight muscles--but you can purchase an "awake" version and a "sleep" version for $1.99 each within the app. I've used the "awake" one a couple of times shortly after I get out of bed and it definitely helps me get stretched out and moving for the day. Very easy to follow--nice interface. (Available in iOS--not sure about Android.)
Virtual Trainer Apps--there are several of these. QuickStart Fitness ($3.99 on iTunes; didn't check Android) will be great when I'm traveling. I've played with it but haven't used it for realsies yet. You tell it what equipment you have (or just bodyweight), how long you want to exercise and how hard you want it to be. It then sets up an exercise program for you, but you can swap out exercises easily. It shows you a brief video of each exercise and counts down the time allotted for that exercise. I really like this one, although it bugs me that there's no audio for it. You have to be watching your device to know when the countdown is over. (That's a common failure of a lot of these workout apps.) The other Virtual Trainer apps are based on specific equipment, so since I have resistance bands, I downloaded the one for resistance bands and have used it a few times. Again, no sound with the countdown, but otherwise a really good app.
That's it for this post. I may talk about other apps I use later but I'm mostly going to be helping myself stay accountable by trying to post the Fight the Funk every week, even if nothing else goes on my blog!