After a few more days of "It's way too cold and snowy to make me want to leave the house to get to the gym," I finally subscribed to a 30-day free trial of Daily Burn on Wednesday. I also decided to subscribe to the month's free trial of their personal coaching system. February is really my most critical time in terms of keeping me motivated, so 30 days works for me. By March things are starting to break up around here--although March is our big ice month, but at least we start seeing some sun here and there it makes me think, "spring is almost here!", and I'm much more likely to find the motivation to get to the gym. But until then...
Daily Burn is a collection of exercise videos of a variety of types (strength, cardio, pilates, yoga, etc), rated for fitness level and exercise experience. You can use your mobile devices or stream them to your TV, so they're very portable--good for those of us who travel. When you sign up on Daily Burn, you fill out a short assessment questionnaire and then it gives you a suggested program of which exercise programs to do on each day. If you follow the program exactly, it'll slowly work you through to increased levels of difficulty which, of course, you can also control yourself. If you're not ready to move on, stay where you are. If you think you can skip ahead, skip ahead. I've only been doing it for a couple of days so I can't fully assess it yet, but I can tell you I'm feeling it!
It has a nutritional component which I'm ignoring as I'm doing Weight Watchers and perfectly comfortable with my knowledge of nutrition; I'm also completely ignoring the supplements section which, in my opinion, is really just them trying to sell stuff. But I do like the way the fitness programs are done so it's okay with me to skip the rest of it.
I've already had a couple of introductory email exchanges with the personal coach I was assigned--Meg. I was impressed in that the second email I got from Meg (after I answered all her general assessment questions in the first email) was relatively personal. I could tell some was copy and paste, but hey, we're just getting started. I'm more skeptical about how useful an email coach will be. It's an extra fee over the top of the monthly cost for Daily Burn so I'd have to be really convinced it was helping to go beyond the free trial. I've had a real-live personal trainer in the past but it's hard to keep up regular meetings with my schedule, so I suppose the one thing an email coach would have going for her is she'd be able to poke at me even when I was traveling. Hmm. We'll see how it goes, anyway.
As a follow-up to last week's reference to desktop and portable humidifiers: